Description
Garlic & Spinach Sweet Potato Stew is a heartwarming dish that combines creamy sweet potatoes with vibrant spinach and aromatic garlic in a savory vegetable broth. Perfect for chilly evenings, this wholesome stew delivers nourishment and comfort in every bite. Easy to prepare, it’s an ideal choice for weeknight dinners or cozy gatherings with family and friends.
Ingredients
Scale
- 3 medium sweet potatoes (about 600g), diced
- 4 cups (120g) fresh spinach
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 4 cups (960ml) low-sodium vegetable broth
- 2 tbsp (30ml) extra virgin olive oil
- 1 tsp ground cumin
- 0.5 tsp paprika
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Saut? the chopped onion until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
- Add diced sweet potatoes, cumin, and paprika; stir until well coated.
- Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for about 20 minutes or until sweet potatoes are tender.
- Stir in fresh spinach until wilted (about 2 minutes). Season with salt and pepper to taste.
- Serve hot, drizzled with additional olive oil if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg