Description
Savor the essence of autumn with this Hearty Fall Harvest Salad featuring roasted sweet potatoes, crunchy apples, and nutrient-rich kale. This vibrant dish is a perfect blend of sweet and savory flavors, topped with a tangy balsamic dressing. It’s ideal for cozy family gatherings or as a healthy weeknight meal that will leave your taste buds dancing.
Ingredients
Scale
- 1 large sweet potato (about 300g), peeled and cubed
- 2 cups kale leaves, stems removed
- 1 medium tart apple (like Granny Smith), diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup dried cranberries
- 1/4 cup pumpkin seeds
- 2 tbsp olive oil (plus more for massaging kale)
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat oven to 400?F (200?C) and line a baking sheet with parchment paper.
- Toss sweet potato cubes in olive oil, salt, and pepper; spread on the baking sheet in a single layer.
- Roast for 25-30 minutes until golden brown and tender.
- While potatoes roast, massage kale with a splash of olive oil until softened.
- In a large bowl, combine roasted sweet potatoes, diced apple, red onion, cranberries, pumpkin seeds, and massaged kale.
- Drizzle with balsamic vinegar and toss to combine. Serve immediately or chill briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 220
- Sugar: 10g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg