Description
Crockpot Vegan Chickpea Stew is the ultimate comfort food that combines hearty flavors with wholesome ingredients. This simple yet satisfying dish simmers in your slow cooker, allowing spices and veggies to meld into a rich, nutrient-dense stew. Perfect for chilly evenings or busy weeknights, it?s ready to warm your soul and nourish your body. Enjoy it on its own or paired with rice or crusty bread for a complete meal experience.
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 4 cups low-sodium vegetable broth
- 2 medium carrots, sliced
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 2 cups fresh spinach
- 1 tsp ground cumin
- 2 tsp curry powder
- Salt and pepper to taste
Instructions
- Saut? chopped onions in a skillet with a splash of oil until translucent. Add minced garlic just before removing from heat.
- Transfer the saut?ed onions and garlic to the crockpot. Add chickpeas, diced tomatoes (with juice), vegetable broth, sliced carrots, cumin, curry powder, salt, and pepper.
- Cover and cook on low for about 6 hours.
- Ten minutes before serving, stir in fresh spinach until wilted.
- Serve hot with crusty bread or over rice.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Category: Main
- Method: Slow Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 4g
- Sodium: 650mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg