Description
Cowboy Soup is a heartwarming dish that combines lean ground beef, nutritious beans, and fresh vegetables simmered in a savory broth. This comforting soup is perfect for chilly evenings and family gatherings, serving up a delightful blend of flavors that evoke cozy memories. Easy to prepare and customizable based on your pantry staples, Cowboy Soup promises warmth and satisfaction in each spoonful.
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium yellow onion, chopped
- 1 bell pepper, diced (any color)
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (with juices)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 4 cups low-sodium chicken broth
- 2 tbsp chili powder
- 2 tbsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, brown the ground beef until fully cooked. Drain excess fat if necessary.
- Add the chopped onion and diced bell pepper; saut? for about five minutes until softened. Stir in minced garlic until fragrant.
- Pour in the diced tomatoes with their juices and add both types of beans; mix well.
- Add the chicken broth and spices; bring to a boil before reducing heat.
- Let it simmer uncovered for about 30 minutes to meld flavors.
- Serve hot, garnished with fresh cilantro or cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Soups
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg