Description
Warm your soul with this hearty Beef and Lentil Soup, a comforting dish perfect for chilly evenings. Loaded with tender beef, nutritious lentils, and vibrant vegetables, this protein-packed soup is not only delicious but also incredibly easy to make. The combination of spices adds a delightful warmth, while the one-pot preparation means less cleanup. Customize it with your favorite veggies or spices for a personalized touch. Serve it alongside crusty bread or a fresh salad for a satisfying meal that everyone will love.
Ingredients
- 1 pound lean ground beef
- 1 cup brown or green lentils
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes in juice
- 4 cups low-sodium beef broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, drizzle olive oil and saut? chopped onions, carrots, and celery until softened (about 5 minutes).
- Push the vegetables aside and add ground beef; cook until browned (6-8 minutes).
- Stir in minced garlic and spices; cook for another minute.
- Add canned tomatoes (with juice), lentils, and beef broth; stir to combine.
- Bring to a boil, then reduce heat to low; cover and simmer for about 30 minutes or until lentils are tender.
- Taste and adjust seasoning with salt and pepper before serving.
Notes
For added depth of flavor, include bay leaves during simmering and remove before serving.
Feel free to add other vegetables like spinach or potatoes depending on your preference.
Leftovers can be stored in airtight containers in the fridge for up to four days or frozen for three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 21g
- Cholesterol: 65mg