Description
Turkey Bolognese with Roasted Spaghetti Squash is a wholesome dish that perfectly balances savory flavors and healthy ingredients. This macro-friendly recipe features lean ground turkey simmered in a rich tomato sauce, served over tender roasted spaghetti squash. Ideal for cozy dinners or meal prep, this dish is not only delicious but also visually appealing, making it a guaranteed crowd-pleaser. Enjoy a guilt-free indulgence that warms the soul while keeping your health goals in check.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 medium spaghetti squash (about 2 lbs)
- 1 can (15 oz) fire-roasted diced tomatoes
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400?F (200?C). Spray a baking dish with nonstick cooking spray.
- Cut the spaghetti squash in half lengthwise, scoop out the seeds, and brush the insides with olive oil. Season with salt and pepper before placing cut-side down in the baking dish.
- Roast the squash in the oven for about 30-35 minutes until tender.
- In a skillet over medium heat, add olive oil and saut? diced onion and minced garlic for about 5 minutes until translucent.
- Add ground turkey to the skillet and cook until browned, breaking it apart as it cooks (about 6-8 minutes).
- Stir in fire-roasted diced tomatoes and Italian seasoning, then let simmer for about 10 minutes.
- Once the squash is ready, scrape out the strands with a fork and serve topped with Turkey Bolognese sauce.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup Turkey Bolognese with roasted spaghetti squash (approximately 300g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 85mg