Description
Indulge in a guilt-free treat with this high-protein ice cream that combines delicious flavors and nutrition. This Macro Friendly Recipe is ideal for post-workout recovery or as a delightful evening snack. With a creamy texture and endless customization options, you can enjoy this sweet indulgence while sticking to your health goals.
Ingredients
Scale
- 2 cups plain non-fat Greek yogurt
- 1/2 cup protein powder (flavor of your choice)
- 1 cup skim milk or unsweetened almond milk
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
Instructions
- Blend Greek yogurt, protein powder, milk, honey, and vanilla extract until smooth.
- Taste the mixture and adjust sweetness if desired.
- Pour into an airtight container and freeze for about 2 hours.
- Stir vigorously to maintain a creamy texture, then freeze for an additional hour until firm.
- Serve in bowls or cones, topping with fruits, nuts, or sprinkles.
- Prep Time: 10 minutes
- Cook Time: 3 hours (including freezing)
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 10g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 5mg