Description
Ground Beef and Broccoli is a quick and flavorful dish that brings together tender ground beef and crisp broccoli in a savory stir-fry, making it the perfect solution for busy weeknights. Ready in just 30 minutes, this nutrient-packed meal is not only satisfying but also versatile?serve it over rice or noodles to create a hearty feast. With its rich umami flavor, it’s sure to impress family and friends alike!
Ingredients
– 1 lb lean ground beef
– 2 cups fresh broccoli florets
– ? cup low-sodium soy sauce
– 3 cloves garlic, minced
– 1 tbsp fresh ginger, grated
– 1 tbsp cornstarch mixed with water
– 1 tbsp sesame oil
Instructions
–
1. Prepare your ingredients by chopping broccoli, mincing garlic, and grating ginger.
2. In a skillet over medium-high heat, warm sesame oil. Add ground beef and cook until browned (5-7 minutes). Drain excess fat.
3. Stir in garlic and ginger; saut? for an additional 1-2 minutes until fragrant.
4. Add broccoli and cook for another 3-4 minutes until tender-crisp.
5. Mix in soy sauce and cornstarch slurry; cook until bubbly (about 1 minute) to thicken the sauce.
Notes
For added nutrition, consider incorporating bell peppers or snap peas into your stir-fry.
If you prefer heat, add a splash of chili sauce to enhance the flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 320
- Fat: 18g
- Carbohydrates: 12g
- Protein: 28g