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Best Grilled Octopus Recipe – Tender and Flavorful


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  • Author: Imogen Spencer
  • Total Time: 1 hour
  • Yield: Serves 4

Description

Indulge in the Mediterranean with this exquisite grilled octopus recipe that promises tender, flavorful bites that will impress seafood lovers and novices alike. With a perfect blend of olive oil, lemon, garlic, and spices, this dish captures the essence of summer grilling. Whether served as an appetizer or a main course, you’ll find it easy to prepare and even easier to enjoy. Perfectly charred on the outside while remaining succulent inside, this octopus is not just a meal?it’s a culinary experience.


Ingredients

Scale

2 pounds fresh octopus

1/4 cup extra virgin olive oil

4 cloves minced garlic

Juice of 2 large lemons (about 1/4 cup)

2 teaspoons smoked paprika

1 teaspoon salt

1/2 teaspoon freshly ground black pepper


Instructions

Clean and prep the octopus by removing innards and rinsing under cold water.

Boil in salted water for about 30-45 minutes until tender.

Allow cooling, then marinate in olive oil, garlic, lemon juice, paprika, salt, and pepper for at least one hour (preferably overnight).

Preheat grill to medium-high heat (400?F).

Grill octopus for 3-4 minutes on each side until charred but tender.

Notes

For added flavor variations, try incorporating herbs like oregano or thyme into your marinade or serve with a drizzle of chimichurri sauce.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes

Nutrition

  • Calories: 220
  • Fat: 10g
  • Carbohydrates: 5g
  • Protein: 30g