Description
Grilled Mango Pineapple Chicken is a tropical-inspired dish that brings the flavors of summer to your table. Juicy, marinated chicken pairs beautifully with sweet mangoes and tangy pineapples, creating a harmonious blend of flavors that will transport your taste buds to paradise. Perfect for summer barbecues or family dinners, this vibrant meal is easy to prepare and sure to impress everyone at your gathering.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe mangoes, diced
- 1 cup fresh pineapple chunks
- 2 tbsp olive oil
- 1 tsp garlic powder
- ? cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp freshly squeezed lime juice
Instructions
- In a medium bowl, whisk together soy sauce, honey, lime juice, garlic powder, and olive oil.
- Place chicken in a resealable bag or shallow dish; pour half of the marinade over the chicken. Marinate for at least 30 minutes.
- Preheat grill to medium-high heat (400?F).
- Remove chicken from marinade and discard used marinade. Grill chicken for 6-8 minutes per side until cooked through (165?F internal temperature).
- Grill mango and pineapple alongside the chicken for about 4-5 minutes until caramelized.
- Serve grilled chicken topped with fruit and drizzle with remaining marinade if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast with fruit (approximately 8 oz)
- Calories: 320
- Sugar: 10g
- Sodium: 490mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg