Description
Fruity Yogurt Parfaits are a vibrant and nutritious option for school lunches, blending creamy Greek yogurt, fresh berries, and crunchy granola into a delightful treat. This quick and easy recipe is perfect for busy mornings or as a refreshing afternoon snack. With endless customization options, you can use seasonal fruits to keep things exciting. Your kids will love the colorful layers and delicious flavors, making lunchtime enjoyable and healthy!
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- 2 tbsp honey or maple syrup (optional)
- 1/4 cup chopped nuts (optional)
Instructions
- Gather all ingredients.
- In a clear cup or bowl, layer 1/3 of the Greek yogurt at the bottom.
- Add a layer of mixed berries (about 1/3 of the total).
- Sprinkle with 1/3 of the granola.
- Drizzle with honey or maple syrup if desired.
- Repeat layers until all ingredients are used or the cup is filled, finishing with yogurt on top.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 18g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 10mg