Description
Tofu Scramble with Peppers is a colorful and flavorful dish that combines fluffy tofu with vibrant bell peppers and aromatic spices. This nutritious meal is perfect for breakfast, brunch, or a light dinner, offering a satisfying option for everyone at the table. Easy to prepare and packed with protein, this scramble is sure to become a favorite in your kitchen.
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 1 cup mixed bell peppers (red, yellow, green), diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tsp turmeric
- 1 tsp cumin
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Crumble the firm tofu into bite-sized pieces and set aside.
- In a large skillet, heat olive oil over medium heat. Add diced onion and saut? until translucent (about 3 minutes).
- Stir in minced garlic and diced bell peppers; saut? for another 5 minutes until softened.
- Sprinkle in turmeric and cumin; mix well to combine.
- Add crumbled tofu to the skillet, stirring gently to combine. Cook for an additional 5 minutes until heated through.
- Serve hot on its own or in warm tortillas for burritos.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Saut?ing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 3g
- Sodium: 340mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg