Description
Kadai Broccoli Masala is a vibrant vegetarian dish that combines fresh broccoli with aromatic spices in a traditional Indian wok. This quick and easy recipe features saut?ed onions, tomatoes, and a blend of spices, resulting in a colorful medley that?s perfect for busy weeknights or special occasions. Serve it with warm naan or fluffy rice for a delightful meal that tantalizes the taste buds.
Ingredients
Scale
- 2 cups broccoli florets
- 1 medium onion, finely chopped
- 1 large ripe tomato, chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 2 tablespoons vegetable oil
- Salt to taste
Instructions
- Prepare your ingredients by washing and chopping the broccoli and onion.
- Heat oil in a kadai over medium heat until shimmering.
- Add cumin seeds and saut? until they pop. Then add the chopped onion and cook until translucent (about 5 minutes).
- Stir in ginger-garlic paste, cooking for about one minute until fragrant.
- Add the chopped tomato, coriander powder, and garam masala. Cook until the tomato softens (about 5 minutes).
- Fold in the broccoli florets and cover. Cook for about 5 minutes until bright green but crisp.
- Serve immediately with naan or rice, garnished with fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetarian
- Method: Saut?ing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 4g
- Sodium: 225mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg