Description
Beet & Chickpea Patties are a vibrant and nutritious delight that will excite your taste buds. These colorful patties combine the earthy sweetness of roasted beets with creamy chickpeas, creating a rich flavor profile that’s perfect for any occasion. Easy to make and packed with protein, they can be served as appetizers, main dishes, or even sandwich fillers. Impress your family and friends with this delicious and healthy recipe, ideal for any meal!
Ingredients
Scale
- 1 cup cooked beets (mashed)
- 1 cup canned chickpeas (drained and rinsed)
- 1/2 cup rolled oats
- 1/2 medium onion (finely chopped)
- 2 garlic cloves (minced)
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil (for baking)
Instructions
- Preheat oven to 375?F (190?C) and line a baking sheet with parchment paper.
- In a mixing bowl, mash cooked beets and chickpeas until mostly smooth.
- Stir in chopped onion, minced garlic, rolled oats, cumin, salt, and pepper until combined.
- Form mixture into small patties using your hands.
- Place patties on the lined baking sheet and brush lightly with olive oil.
- Bake for 25-30 minutes, flipping halfway through for even crispiness.
- Serve warm with your favorite dip or sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer/Main Course
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg