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Spirulina Winter Greens Smoothie


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  • Author: Rodrigo
  • Total Time: 10 minutes
  • Yield: Serves 1

Description

Revitalize your mornings with the Spirulina Winter Greens Smoothie, a nutrient-packed drink that combines vibrant greens and creamy banana for a deliciously wholesome experience. This smoothie not only nourishes your body but also delights your taste buds with its sweet and earthy flavor profile. Perfect for chilly days or post-workout recovery, this easy-to-make recipe will leave you feeling like a health superhero!


Ingredients

Scale
  • 1 cup fresh spinach
  • 1 cup kale (about 1 handful)
  • 1 ripe banana (or frozen)
  • 1 cup unsweetened almond milk
  • 1 tablespoon spirulina powder (organic recommended)
  • 1 tablespoon honey or maple syrup (optional)

Instructions

  1. Wash spinach and kale thoroughly under cold water.
  2. In a blender, combine spinach, kale, banana, almond milk, and spirulina powder. Add honey or maple syrup if desired.
  3. Blend on high until smooth and creamy.
  4. Adjust consistency by adding more almond milk if needed.
  5. Pour into a glass or bowl, garnishing with banana slices or chia seeds if desired.
  6. Enjoy immediately for the best flavor and nutrients.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 265
  • Sugar: 22g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg