Description
Start your day with a burst of energy and flavor! This Spirulina Spiced Quinoa Breakfast Bowl combines nutty quinoa, vibrant spirulina, and colorful vegetables for a nutritious breakfast that delights the senses. Quick to prepare and customizable, it’s the perfect dish for busy mornings or leisurely weekends. Enjoy each nourishing bite while feeling revitalized and ready to conquer the day.
Ingredients
Scale
- 1 cup quinoa
- 1 teaspoon spirulina powder
- 2 cups low-sodium vegetable broth
- 2 tablespoons olive oil
- 1 cup fresh bell peppers (chopped)
- 1 cup spinach or kale (optional)
- ? teaspoon cumin
- ? teaspoon paprika
- Salt and pepper to taste
Instructions
- Rinse quinoa in cold water until clear. In a saucepan, combine rinsed quinoa and vegetable broth; bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes until liquid is absorbed. Stir in spirulina powder.
- In a skillet, heat olive oil over medium heat; saut? chopped bell peppers for about 5 minutes until tender.
- Add cumin, paprika, salt, and pepper to vegetables; stir to combine.
- Mix cooked quinoa with saut?ed veggies in a large bowl until well combined.
- Serve warm topped with avocado slices or yogurt if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Boiling/Saut?ing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 400
- Sugar: 2g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg