Description
Start your day with the Spirulina Chai-Spice Breakfast Jar, a vibrant and nutritious breakfast that combines rolled oats, chia seeds, and spirulina, all infused with aromatic chai spices. Perfect for busy mornings, this quick and customizable recipe allows you to enjoy delightful layers of flavor while fueling your body with essential nutrients.
Ingredients
Scale
- 1 cup rolled oats
- 2 tbsp chia seeds
- 2 tsp spirulina powder
- 1 cup unsweetened almond milk
- 2 tbsp honey or maple syrup (adjust for sweetness)
- 1 tsp chai spice blend (cinnamon, ginger, cardamom, cloves)
- 1/2 cup fresh fruit or berries (your choice)
Instructions
- In a large bowl, mix rolled oats, chia seeds, spirulina powder, and chai spice blend until well combined.
- Pour in the almond milk and stir thoroughly to combine all dry ingredients.
- Sweeten with honey or maple syrup to your preference; mix again until smooth.
- Layer half of the oat mixture in a jar followed by fresh fruit or berries, then top with remaining oats.
- Seal the jar and refrigerate overnight to allow flavors to meld.
- In the morning, stir well and enjoy straight from the jar or transfer to a bowl.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (350g)
- Calories: 400
- Sugar: 18g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg