Description
Spirulina Apple Walnut Overnight Oats are a vibrant and nutritious breakfast that combines creamy oats with crunchy walnuts and sweet apples. This delightful dish, infused with the superfood spirulina, not only looks stunning but also delivers a powerhouse of nutrients to kickstart your day. Perfect for busy mornings, these overnight oats can be prepared in just minutes the night before, ensuring you wake up to a delicious meal ready to fuel your adventures.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1 tsp spirulina powder
- 1 medium fresh apple, diced
- 1/4 cup chopped walnuts
- 2 tbsp honey or maple syrup
Instructions
- In a mixing bowl, combine rolled oats and milk. Stir until oats are fully submerged.
- Add spirulina powder, mixing well until evenly distributed.
- Drizzle honey or maple syrup into the mixture and stir to combine.
- Fold in diced apples and chopped walnuts, reserving some walnuts for garnish if desired.
- Transfer the mixture into an airtight container or individual jars and refrigerate overnight.
- In the morning, stir well before serving and top with additional apple slices and walnuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 16g
- Sodium: 45mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg