Description
Kiwi Date & Nut Energy Bites are your ultimate guilt-free snack! These nutrient-packed, bite-sized treats burst with the sweet and tangy flavor of fresh kiwi, harmonizing perfectly with the rich nuttiness of mixed nuts and creamy nut butter. Perfect for a quick energy boost or as a tasty midday pick-me-up, these delightful bites are not only easy to make but also visually appealing, making them an ideal addition to any gathering or meal prep. Enjoy a wholesome snack that satisfies your cravings without the guilt!
Ingredients
Scale
- 1 cup fresh kiwi, diced (about 2 medium kiwis)
- 1 cup Medjool dates, pitted (about 8–10 dates)
- 1 cup mixed nuts (almonds and walnuts)
- ? cup natural peanut butter or almond butter
- ? cup unsweetened coconut flakes
Instructions
- Gather all ingredients and place them on the counter.
- In a food processor, pulse the mixed nuts until finely chopped but still chunky.
- Add the pitted Medjool dates and diced kiwi to the nut mixture; pulse until combined into a sticky mixture.
- Mix in the peanut butter until fully incorporated.
- With damp hands, scoop out portions and roll them into bite-sized balls.
- Roll each ball in coconut flakes and place on a plate.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 energy bite (30g)
- Calories: 90
- Sugar: 9g
- Sodium: 2mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg