Description
Start your day with a refreshing burst of flavor in this Kiwi Apple Cinnamon Oat Smoothie. This vibrant, nutrient-packed smoothie features creamy oats blended with the tangy sweetness of ripe kiwis and crisp apples, all elevated by a hint of warm cinnamon. Perfect for busy mornings or as a revitalizing snack, this smoothie is quick to prepare and deliciously satisfying.
Ingredients
Scale
- 2 ripe kiwis (peeled and chopped)
- 1 medium Granny Smith apple (cored and sliced)
- 1/2 cup rolled oats
- 1/2 tsp ground cinnamon
- 1/2 cup Greek yogurt (plain or flavored)
- 1 cup milk or dairy alternative (almond or oat milk works well)
Instructions
- Prepare your ingredients by peeling the kiwis and chopping them into chunks. Core and slice the apple.
- In a blender, combine the chopped kiwis, apple slices, rolled oats, Greek yogurt, and ground cinnamon.
- Add your choice of milk until you reach your desired consistency.
- Blend on high until smooth and creamy.
- Taste for sweetness; adjust with honey or extra cinnamon if desired.
- Pour into glasses or bowls and garnish with kiwi or apple slices if preferred.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Smoothie
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 320
- Sugar: 25g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg