Description
Iced Matcha with Protein Bites is the perfect summer breakfast that combines the refreshing taste of matcha green tea with delicious, energizing protein-packed snacks. This vibrant duo not only delights your palate but also fuels your day with essential nutrients. Ideal for enjoying on sunny mornings, this quick and easy recipe can be customized to suit your dietary preferences, making it a delightful choice for anyone seeking a nutritious start.
Ingredients
Scale
- 2 tsp matcha powder
- 1 cup milk of choice (almond or oat)
- 1 tbsp honey or maple syrup
- ? cup protein powder (your choice)
- ? cup peanut butter
- 1 cup rolled oats
- ? cup dried fruits or nuts
Instructions
- In a small bowl, whisk together matcha powder and 2 oz hot water until smooth.
- Add honey or maple syrup and stir until combined. Pour in milk and mix well.
- In a separate bowl, combine oats, protein powder, peanut butter, and dried fruits/nuts; mix until dough-like.
- Roll the mixture into bite-sized balls and place on a baking sheet lined with parchment paper.
- Chill protein bites in the fridge for an hour to firm up.
- Serve the chilled iced matcha alongside the protein bites.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cooking required
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup iced matcha + 3 protein bites (approx. 300g total)
- Calories: 350
- Sugar: 15g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 0mg