Description
Green Juice with Kale, Lemon, and Turmeric is your refreshing ticket to vibrant health. This nutrient-packed drink combines the earthy goodness of kale, the zesty brightness of fresh lemon, and the warm spice of turmeric for a revitalizing boost. Ideal for busy mornings or a quick afternoon recharge, this juice can be prepared in minutes and will leave you feeling invigorated and ready to tackle anything. Drink it chilled for a deliciously healthy experience that makes wellness effortless.
Ingredients
Scale
- 2 cups fresh kale, chopped
- 1 medium lemon, juiced
- 1 tsp turmeric powder
- 1 medium green apple, cored and sliced
- 1-inch piece ginger root, peeled
- 1 cup water or coconut water
Instructions
- Gather all ingredients on your countertop.
- Wash the kale thoroughly and chop into manageable pieces. Squeeze the juice from the lemon.
- In a blender, combine kale, lemon juice, turmeric powder, green apple slices, ginger root, and water or coconut water.
- Blend on high until smooth; add more water if needed to reach desired consistency.
- Optionally strain through a fine mesh strainer for a smoother texture.
- Serve chilled over ice and garnish with a slice of lemon.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 85
- Sugar: 12g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg