Description
Revitalize your day with this refreshing Ginger Banana Green Smoothie! Combining creamy bananas, zesty ginger, and nutrient-rich spinach, this vibrant drink is perfect for busy mornings or a rejuvenating afternoon snack. Packed with health benefits and ready in just minutes, it?s a delicious way to get your daily dose of vitamins while satisfying your taste buds.
Ingredients
Scale
- 2 cups fresh spinach
- 1 ripe banana (about 120g)
- 1 thumb-sized piece of fresh ginger (about 10g)
- 1 cup coconut water (240ml)
- ? cup Greek yogurt (120g)
Instructions
- Gather all ingredients: spinach, banana, ginger, coconut water, and Greek yogurt.
- Rinse the spinach thoroughly under cold water and add it to the blender.
- Peel the banana and break it into chunks; add to the blender along with the ginger.
- Pour in the coconut water for smooth blending.
- Blend on high until silky smooth; ensure no chunks remain.
- Serve immediately in glasses, topping with sliced bananas or chia seeds if desired.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 350ml)
- Calories: 240
- Sugar: 21g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg