Description
Chocolate Protein Shake is a deliciously rich and creamy treat that combines the indulgent flavor of cocoa with a nutritious boost. Perfect for busy mornings, post-workout recovery, or a delightful afternoon snack, this shake features protein powder and natural sweetness from ripe bananas. With simple ingredients and quick preparation, it’s an easy go-to for satisfying chocolate cravings while supporting your fitness goals.
Ingredients
Scale
- 1 scoop protein powder (whey or plant-based)
- 2 tablespoons unsweetened cocoa powder
- 1 ripe banana (or frozen)
- 1 cup milk (almond, oat, or cow's)
- 1/2 cup ice cubes
Instructions
- Gather all ingredients.
- In a blender, combine the protein powder and cocoa powder.
- Add the banana and milk; blend until smooth.
- Toss in ice cubes and blend until creamy.
- Taste and adjust sweetness if desired; pour into a glass and enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake (350ml)
- Calories: 300
- Sugar: 14g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 15mg