Description
Blue spirulina oatmeal with nuts and fruit is a visually stunning and nutrient-packed breakfast that brings joy to your morning routine. This delightful dish features creamy rolled oats infused with vibrant blue spirulina powder, topped generously with crunchy nuts and fresh fruits. Not only is it easy to prepare, but it also offers a wealth of health benefits, making it the perfect energizing start to your day. Indulge in this colorful meal that?s sure to brighten your breakfast table!
Ingredients
Scale
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 tsp blue spirulina powder
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup fresh fruit (bananas, berries, or apples)
- 1 tbsp honey or maple syrup
Instructions
- In a medium saucepan over medium heat, combine rolled oats and almond milk. Stir occasionally until the mixture begins to simmer.
- Add blue spirulina powder and stir until evenly mixed.
- Cook for about 5-7 minutes while stirring gently until creamy. Remove from heat when desired consistency is reached.
- Spoon oatmeal into bowls and top generously with chopped nuts and fresh fruits.
- Drizzle honey or maple syrup over the top for added sweetness.
- Serve immediately and enjoy!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Health
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg