Description
Avocado egg toast is a vibrant and nutritious breakfast that brings together creamy avocado, perfectly cooked eggs, and crispy whole grain bread. This quick and easy meal is not only delicious but also packed with healthy fats and protein to keep you energized throughout the day. Perfect for any occasion, from leisurely brunches to busy weekday mornings, this dish can be easily customized with various toppings to suit your taste!
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- 2 slices whole grain bread
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp lemon juice
Instructions
- Toast the bread slices until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and pepper until creamy.
- In a non-stick skillet, cook the eggs to your preference (poached, fried, or scrambled).
- Spread the mashed avocado on each slice of toasted bread.
- Top with cooked eggs and sprinkle with additional salt and pepper if desired.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with 1 egg (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 186mg