Description

Zucchini stuffed with meat is a wholesome dish that seamlessly blends tender zucchini with a savory meat filling, making it perfect for family dinners or casual gatherings. This easy-to-follow recipe allows you to customize the flavors by adding your favorite herbs and spices, ensuring every bite is packed with deliciousness. The combination of juicy ground beef (or turkey), aromatic garlic, and melted cheese creates a satisfying meal that can be served alongside rice, salad, or crusty bread. Whether you’re looking for a quick weeknight dinner or an impressive dish for guests, this zucchini stuffed with meat will surely delight everyone at the table.

Ingredients

Scale

2 medium zucchinis
1 pound lean ground beef (or turkey)
1 medium onion, finely chopped
2–3 garlic cloves, minced
1 cup seasoned breadcrumbs
1 cup shredded mozzarella cheese
1 teaspoon Italian seasoning
Salt and pepper to taste

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Instructions

Preheat the oven to 375?F (190?C).
Slice the zucchinis in half lengthwise and scoop out the seeds.
In a skillet, saut? onions and garlic until fragrant. Add ground beef (or turkey) and cook until browned.
Remove from heat and mix in breadcrumbs, Italian seasoning, salt, and pepper. Stir in half of the cheese.
Fill each zucchini half with the meat mixture and top with remaining cheese.
Bake in a covered dish for 25-30 minutes until tender. Remove the cover for the last five minutes to brown the cheese.

Notes

Choose firm zucchinis without blemishes for best results.
Feel free to use different meats or add vegetables to the filling for variety.
For extra flavor, consider adding fresh herbs or spices to your meat mixture.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1 stuffed zucchini half (150g)
Calories: 270
Sugar: 3g
Sodium: 480mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 18g
Cholesterol: 65mg