Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Savory Oatmeal


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Hilda Everly
  • Total Time: 20 minutes
  • Yield: Serves 2

Description

Savory oatmeal is a delightful and nutritious alternative to traditional sweet breakfast options. This easy recipe features creamy rolled oats simmered in low-sodium vegetable broth, infused with vibrant fresh vegetables like spinach, tomatoes, and bell peppers. Topped with a perfectly poached or fried egg and garnished with fresh herbs, each bowl promises a comforting and satisfying meal that fuels your day. Ideal for busy mornings or light lunches, savory oatmeal is packed with protein and fiber to keep you feeling full longer. Customize your dish with your favorite toppings, such as cheese, hot sauce, or avocado for an extra flavor kick.


Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups low-sodium vegetable broth
  • 1 cup fresh vegetables (spinach, tomatoes, bell peppers)
  • 2 eggs (poached or fried)
  • Fresh herbs (parsley or chives)
  • Optional spices (cumin or paprika)

Instructions

  1. Bring vegetable broth to a boil in a medium saucepan.
  2. Add rolled oats and reduce heat to low; simmer for about 5 minutes until creamy.
  3. Stir in chopped vegetables during the last minute of cooking.
  4. Prepare eggs in your preferred style while the oats cook.
  5. Serve oatmeal in bowls topped with eggs and fresh herbs.

Notes

For added flavor, use homemade broth or marinate vegetables beforehand.

Experiment with toppings such as avocado, nuts, or different cheeses for variety.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 186mg