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Oven Baked BBQ Chicken Thighs


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  • Author: Leslie Reece
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Oven Baked BBQ Chicken Thighs are a delightful dish that brings together tender, juicy meat and the rich, smoky flavors of barbecue sauce. This easy recipe requires minimal preparation time and uses just a handful of ingredients, making it ideal for busy weeknights or special gatherings. The secret to achieving perfectly baked thighs lies in marinating them to absorb the delicious sauce before baking until crispy and golden. Serve these flavorful chicken thighs alongside refreshing salads, hearty rice, or crusty bread to savor every drop of that mouthwatering sauce. Whether hosting a summer barbecue or enjoying a comforting family dinner, Oven Baked BBQ Chicken Thighs are sure to impress everyone at your table.


Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 1 cup barbecue sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: garlic powder, smoked paprika

Instructions

  1. Preheat your oven to 425?F (220?C).
  2. In a bowl, mix olive oil, salt, pepper, and optional seasonings.
  3. Rub the mixture all over the chicken thighs.
  4. Place the thighs in a baking dish and coat generously with barbecue sauce.
  5. Bake for 35-45 minutes or until the internal temperature reaches 165?F (74?C), basting with more sauce during the last 10 minutes.
  6. Allow to rest for 5 minutes before serving.

Notes

Marinate the chicken thighs in barbecue sauce for up to 24 hours in advance for deeper flavor.

You can substitute chicken thighs with drumsticks or breast meat; however, adjust cooking times accordingly.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh (150g)
  • Calories: 320
  • Sugar: 14g
  • Sodium: 660mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 120mg