Description
One Pot Taco Casserole is a delightful and convenient dish that brings together all your favorite taco flavors in a single pot. This hearty casserole features seasoned ground beef, black beans, sweet corn, diced tomatoes, and gooey cheese, making it the perfect solution for busy weeknight dinners or casual family gatherings. With minimal cleanup and maximum flavor, it?s a true crowd-pleaser that can be customized with your favorite toppings.
Ingredients
– 1 lb lean ground beef
– 1 can (15 oz) black beans, rinsed
– 1 cup corn (frozen or canned)
– 1 can (14.5 oz) diced tomatoes
– 2 tbsp taco seasoning
– 1-2 cups shredded cheese (cheddar or Mexican blend)
Instructions
1. In a large skillet, brown the ground beef over medium heat for 5-7 minutes until fully cooked. Drain excess grease.
2. Stir in taco seasoning and add black beans, corn, diced tomatoes (with juices). Mix well.
3. Sprinkle cheese on top and cover to melt for about 10 minutes on low heat.
4. Transfer to a preheated oven at 500?F and bake for 25 minutes until golden brown.
Notes
Feel free to add extra veggies like bell peppers or zucchini for added nutrition.
For a vegetarian option, substitute ground beef with lentils or quinoa.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 350
- Fat: 15g
- Carbohydrates: 30g
- Protein: 25g