Description
Easy Lentil and Vegetable Curry is a wholesome dish that combines protein-rich lentils with a colorful array of vegetables, all simmered in aromatic spices and creamy coconut milk. This delightful recipe offers a burst of flavors while being incredibly simple to prepare, making it perfect for busy weeknights or a comforting weekend meal. Packed with nutrients, this curry not only satisfies your taste buds but also fuels your body with essential vitamins and minerals. Customize it by adding your favorite veggies or adjusting the spice levels to suit your preferences.
Ingredients
– 1 cup dried green or brown lentils
– 1 can (400 ml) coconut milk
– 2 cups mixed vegetables (carrots, bell peppers, spinach)
– 1 onion, diced
– 2 cloves garlic, minced
– 1-inch piece ginger, grated
– 1 can diced tomatoes
– 2 cups vegetable broth
Instructions
1. Rinse lentils under cold water until the water runs clear.
2. In a large pot, saut? onion, garlic, and ginger until fragrant.
3. Add mixed vegetables and cook until slightly tender.
4. Stir in lentils, diced tomatoes, coconut milk, vegetable broth, and spices.
5. Bring to a boil; then reduce heat and simmer for 20-30 minutes until lentils are cooked but not mushy.
6. Adjust seasoning as desired.
Notes
– For added protein, include chickpeas or tofu.
– Serve with basmati rice or naan for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 350
- Fat: 15g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g