Description
Lemon Dill Baked Tilapia is a light and flavorful dish that perfectly marries the zesty brightness of lemon with the fragrant freshness of dill. This quick and easy recipe can be prepared in just 30 minutes, making it ideal for busy weeknights or special gatherings. The tilapia fillets are baked to flaky perfection, providing a nutritious meal that is low in calories yet high in protein. Serve this delightful dish alongside roasted vegetables or a crisp salad for a well-rounded dining experience that your family and friends will love.
Ingredients
- 4 tilapia fillets
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons fresh dill (or 1 tablespoon dried dill)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375?F (190?C).
- Grease a baking dish with olive oil.
- Place tilapia fillets in the dish and drizzle with olive oil. Season with salt, pepper, garlic powder, and fresh dill. Pour lemon juice over the top.
- Bake for 20-25 minutes until the fish flakes easily with a fork and reaches an internal temperature of 145?F (63?C).
- Garnish with additional lemon slices or dill if desired, and serve.
Notes
For added flavor, consider marinating the tilapia in the lemon-dill mixture for up to 30 minutes before baking.
Substitute tilapia with other white fish like cod or haddock if preferred.
Store leftovers in an airtight container in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (120g)
- Calories: 150
- Sugar: 0g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 60mg