Description
Savor the comforting flavors of creamy mashed potatoes paired with savory ground turkey and vibrant vegetables in this easy, Crohn’s friendly recipe. Perfect for busy weeknights or family gatherings, this dish is a delightful blend of nutrition and nostalgia that will leave everyone wanting more. Quick to prepare and fully customizable, it’s your go-to recipe for wholesome goodness without the fuss.
Ingredients
Scale
- 1 lb ground turkey
- 4 large potatoes, peeled and chopped
- 1 cup carrots, diced
- 1 cup peas
- 2 tbsp olive oil (or butter)
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Boil the Potatoes: Place chopped potatoes in a pot of cold water. Bring to a boil over medium heat and cook until fork-tender (about 15 minutes).
- Saut? Vegetables: In another pan, heat olive oil over medium heat. Add diced carrots and peas, saut?ing for about 5 minutes until vibrant.
- Cook Ground Turkey: Push veggies aside and add ground turkey to the pan. Season with garlic powder, onion powder, salt, and pepper. Cook until browned.
- Mash Potatoes: Drain the potatoes, then return them to the pot. Add olive oil (or butter), salt, and pepper. Mash until smooth.
- Combine: Mix saut?ed vegetables back into the cooked turkey until well combined.
- Serve: Plate generous portions of mashed potatoes topped with the turkey mixture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 85mg