Description
Easy Egg Muffins are the perfect solution for busy mornings or a nutritious snack any time of day. These fluffy, savory delights are incredibly versatile, allowing you to customize them with your favorite vegetables, cheeses, and proteins. Packed with protein and essential nutrients, they are not only delicious but also promote healthy eating habits, making them a favorite among families. Whether enjoyed fresh out of the oven or reheated for a quick bite, Easy Egg Muffins will satisfy your cravings without compromising flavor. Plus, they make meal prep a breeze!
Ingredients
– 6 large eggs
– 1/2 cup milk (or non-dairy alternative)
– 1 cup shredded cheese (cheddar, mozzarella, or your choice)
– 1 to 1 1/2 cups chopped vegetables (bell peppers, spinach, onions)
– Salt and pepper to taste
Instructions
1. Preheat your oven to 350?F (175?C) and grease a muffin tin.
2. In a mixing bowl, whisk together eggs and milk until frothy. Season with salt and pepper.
3. Fold in chopped vegetables and cheese until evenly combined.
4. Pour the mixture into each muffin cup until three-quarters full.
5. Bake for 18-20 minutes or until set and lightly golden on top.
6. Allow to cool slightly before removing from the tin.
Notes
– Feel free to customize your muffins with different meats like turkey sausage or bacon.
– For added nutrition, incorporate cooked quinoa or oats into the egg mixture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 120
- Fat: 8g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g