Description
Curry Lentil Soup is a warm and comforting dish that combines the earthy goodness of lentils with aromatic spices, making it perfect for chilly days or when you’re craving something hearty. This easy-to-make soup is packed with flavor and nutrition, featuring creamy coconut milk and a blend of spices that elevate the humble lentil to new heights.
Ingredients
Scale
- 1 cup dried green or brown lentils
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 2 tablespoons curry powder
- 4 cups low-sodium vegetable broth
Instructions
- Rinse lentils under cold water until clear. Chop onion, garlic, and carrots.
- In a large pot over medium heat, saut? diced onion in oil until translucent (about 5 minutes). Add minced garlic; cook for another minute.
- Stir in sliced carrots and curry powder; cook for about 3 minutes.
- Add rinsed lentils, vegetable broth, and coconut milk. Stir well to combine.
- Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes until lentils are tender.
- Adjust seasoning with salt and pepper if needed before serving.
Notes
For added richness, consider garnishing with fresh cilantro or a squeeze of lime juice.
Feel free to experiment by adding spinach, sweet potatoes, or different types of lentils for varied textures and flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 0mg