Description

Elevate your weeknight dinner routine with this easy chicken and vegetable meal prep. This quick, healthy dish is perfect for busy individuals or families looking for a nutritious option that doesn?t skimp on flavor. Featuring tender, oven-roasted chicken paired with vibrant vegetables like broccoli, bell peppers, and zucchini, this recipe can be customized to suit your preferences. Whether you enjoy it alone or alongside a hearty base like rice or quinoa, this meal will keep you satisfied throughout the week. Plus, it’s an excellent way to manage portion control while minimizing food waste. With minimal prep time and straightforward instructions, you’ll have delicious meals ready to enjoy in no time.

Ingredients

Scale

3–4 boneless, skinless chicken breasts
2 cups fresh broccoli florets
1 cup bell peppers (any color), sliced
1 medium zucchini, sliced
2 tablespoons extra virgin olive oil
3 tablespoons low-sodium soy sauce
1 tablespoon honey
Salt and pepper to taste

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Instructions

Preheat your oven to 400?F (200?C) and line a baking sheet with parchment paper.
Season the chicken breasts with salt, pepper, and a drizzle of olive oil; place them on one side of the baking sheet.
Chop the broccoli into florets, slice the bell peppers into strips, and cut the zucchini into rounds; toss with olive oil, salt, and pepper.
Spread the vegetables on the other side of the baking sheet next to the chicken.
In a small bowl, whisk together soy sauce and honey; drizzle half over the chicken.
Bake everything for 20-25 minutes until the chicken reaches an internal temperature of at least 165?F (74?C) and vegetables are tender. Drizzle remaining sauce before serving.

Notes

For even cooking, ensure all ingredients are cut into similar sizes.

Consider marinating chicken overnight for enhanced flavor.

Feel free to swap out vegetables based on seasonal availability or personal preference.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: Approximately 200g
Calories: 320
Sugar: 6g
Sodium: 300mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 35g
Cholesterol: 80mg