Description
Chicken and broccoli stir fry is a vibrant and nutritious dish that brings together tender chicken and fresh broccoli in a savory sauce, perfect for busy weeknights. This quick recipe not only satisfies your cravings but also allows for customization with your favorite vegetables or proteins. Enjoy this colorful meal that?s as delightful to the eyes as it is to the palate!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp cornstarch mixed with 1 tbsp water
Instructions
- Marinate chicken pieces in a bowl with soy sauce, garlic, and ginger for at least 15 minutes.
- Heat sesame oil in a large skillet over medium-high heat. Add the marinated chicken and stir-fry until golden brown (about 5-7 minutes). Remove from pan.
- Stir-fry broccoli in the same pan for about 3 minutes until bright green and crisp-tender.
- Return chicken to the pan along with any remaining marinade and cornstarch mixture. Stir well until combined and heated through.
- Serve hot over rice or noodles if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg