Description
Broccolini is a versatile and nutritious green vegetable that combines the best qualities of broccoli and Chinese broccoli. This easy broccolini recipe highlights its vibrant color and tender texture, making it an ideal side dish for any occasion. With just a few simple steps, you can saut? broccolini to perfection, enhancing its natural flavor with garlic and a splash of fresh lemon juice. This delightful dish pairs beautifully with grilled meats, hearty grains, or even as part of a refreshing salad. Bursting with vitamins A and C, broccolini not only pleases the palate but also supports your health goals. Impress your family and friends with this elegant yet effortless addition to your table.
Ingredients
- 1 bunch fresh broccolini
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves, minced
- Juice of ? lemon
- Salt and pepper to taste
Instructions
- Wash broccolini under cold water and pat dry. Trim tough ends.
- Heat olive oil in a skillet over medium heat until shimmering.
- Saut? minced garlic in the hot oil for about 1 minute until fragrant.
- Add broccolini to the skillet; toss gently to coat in garlic oil. Saut? for 5 minutes until tender-crisp.
- Remove from heat; squeeze fresh lemon juice over broccolini and toss to combine.
- Season with salt and pepper before serving; drizzle with more olive oil if desired.
Notes
For added spice, include red pepper flakes during saut?ing.
Serve alongside grilled chicken or tofu for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Saut?ing
- Cuisine: American
Nutrition
- Serving Size: 1 cup cooked broccolini (156g)
- Calories: 55
- Sugar: 1g
- Sodium: 43mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg