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Black Pepper Chicken


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  • Author: Lorna wells
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Black Pepper Chicken is a mouthwatering Asian-inspired dish that brings together tender chicken pieces and vibrant bell peppers, all enveloped in a savory black pepper sauce. This easy-to-follow recipe provides a delightful kick without overwhelming the palate, making it perfect for casual weeknight dinners or special celebrations. With minimal prep and straightforward cooking steps, even novice chefs can whip up this restaurant-quality meal in no time. The aromatic blend of freshly cracked black pepper, garlic, and soy sauce fills your kitchen with enticing scents. Serve it over fluffy rice or alongside a fresh salad for a well-rounded meal that will impress family and friends alike.


Ingredients

Scale

34 boneless, skinless chicken breasts

2 cloves fresh garlic

12 colorful bell peppers

? cup low-sodium soy sauce

1 tablespoon freshly cracked black pepper

1 tablespoon sesame oil


Instructions

Cut the chicken into bite-sized pieces and mince the garlic.

Combine chicken with soy sauce and black pepper; marinate for at least 15 minutes.

Heat sesame oil in a skillet over medium-high heat. Stir-fry marinated chicken until golden brown, about 7-10 minutes.

  1. Add chopped bell peppers and minced garlic; cook until peppers are tender-crisp.
  2. Adjust seasoning if needed and serve hot.

Notes

For enhanced flavor, marinate the chicken overnight.

Substitute chicken with tofu or shrimp for variety.

Pair with steamed rice or saut?ed greens for a balanced meal.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 80mg