Description
Black Bean Soup is a nourishing and satisfying dish that bursts with flavor in every spoonful. This easy-to-make recipe combines canned black beans, fresh vegetables, and aromatic spices to create a hearty soup that’s perfect for any occasion. Whether you’re serving it up on a chilly evening or as part of a festive gathering, this black bean soup is sure to impress both vegetarians and meat lovers alike. Rich in protein and fiber, it’s not only delicious but also promotes a healthy lifestyle. Enjoy it on its own or pair it with rice or crusty bread for a complete meal that will warm your heart and delight your taste buds.
Ingredients
- 2 cans black beans (15 oz each)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 bell pepper, chopped
- 1 tsp ground cumin
- Fresh cilantro and lime wedges for garnish
Instructions
- In a large pot over medium heat, add olive oil and saut? the chopped onion and bell pepper until soft (about 5 minutes).
- Stir in the minced garlic and cook for an additional minute.
- Add rinsed black beans and vegetable broth; stir to combine.
- Season with ground cumin, salt, and pepper; bring to a boil.
- Reduce heat to low; simmer uncovered for about 20 minutes.
- For a smoother texture, blend part of the soup using an immersion blender.
- Serve hot, garnished with fresh cilantro and lime wedges.
Notes
Customize your soup by adding diced jalape?os for heat or other vegetables like corn or zucchini.
Store leftovers in an airtight container; they can last up to five days in the fridge or three months in the freezer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg