Description
Diabetic Blueberry Muffins are the perfect guilt-free indulgence for anyone looking to satisfy their sweet tooth while managing sugar intake. These moist and fluffy muffins feature fresh blueberries bursting with flavor, combined with wholesome ingredients like whole wheat flour and Greek yogurt. Sweetened naturally with low-calorie alternatives, this recipe ensures you can enjoy a delicious treat without the worry of blood sugar spikes. Ideal for breakfast or a snack, serve these muffins warm alongside your favorite beverage or pack them for a nutritious on-the-go option.
Ingredients
1 ? cups whole wheat flour
1 cup fresh blueberries (or frozen)
? cup plain Greek yogurt
? cup natural sweetener (stevia or erythritol)
2 large eggs
? teaspoon baking powder
? teaspoon baking soda
Pinch of salt
Instructions
Preheat oven to 350?F (175?C) and prepare a muffin tin.
In a bowl, mix dry ingredients: whole wheat flour, baking powder, baking soda, and salt.
In another bowl, whisk together eggs, Greek yogurt, and sweetener until smooth.
Combine wet and dry mixtures gently until just blended.
Fold in blueberries carefully.
Fill muffin cups two-thirds full and bake for 20-25 minutes until golden brown.
Notes
Feel free to add nuts or seeds for extra nutrition.
Experiment with spices like cinnamon for added flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 120
- Fat: 3g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g