Description
Turkey and Quinoa Meatloaf is a wholesome and satisfying twist on a classic dish. This flavorful meatloaf combines lean ground turkey with protein-rich quinoa, resulting in a moist, hearty meal perfect for family dinners or meal prep. Infused with aromatic herbs and spices, this dish not only nourishes but also delights your taste buds. Easy to make and deliciously comforting, it?s sure to become a favorite in your home.
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1 cup cooked quinoa
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 1/2 cup panko breadcrumbs
- 1/4 cup ketchup (plus extra for topping)
- 2 tsp Italian seasoning
Instructions
- Preheat oven to 350?F (175?C) and prepare a loaf pan or line a baking sheet with parchment paper.
- In a large bowl, mix ground turkey, cooked quinoa, onion, garlic, egg, breadcrumbs, ketchup, and Italian seasoning until just combined.
- Shape the mixture into a loaf in the pan or on the baking sheet.
- Top with additional ketchup if desired.
- Bake for 45-55 minutes until the internal temperature reaches at least 165?F (74?C).
- Rest for 10 minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 280
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 90mg