Description
Spirulina Carrot Ginger Soup is a vibrant and nourishing dish that radiates warmth and comfort. Bursting with the natural sweetness of fresh carrots, the zesty kick of ginger, and the nutrient-packed spirulina, this soup offers a delightful blend of flavors and health benefits. Perfect for chilly evenings or as an impressive appetizer for guests, it’s both easy to prepare and visually stunning, making it a must-try recipe for your culinary collection.
Ingredients
Scale
- 4 cups chopped carrots (about 500g)
- 1 medium onion, chopped
- 2 tbsp fresh ginger, grated
- 4 cups low-sodium vegetable broth
- 2 tsp spirulina powder
- 1 cup full-fat coconut milk (240ml)
- Salt & pepper to taste
- 1 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil and saut? the chopped onion until translucent (about 5 minutes).
- Add the chopped carrots and grated ginger; saut? for an additional 3 minutes.
- Pour in the vegetable broth and bring to a gentle boil. Simmer for about 15 minutes until the carrots are tender.
- Carefully blend the mixture until smooth, adding spirulina powder while blending.
- Return the soup to the pot; stir in coconut milk and simmer on low for another 5 minutes.
- Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Saut?ing/Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg