Description
Indulge in a warm and nutritious start to your day with the Spirulina Baked Apple Breakfast Bowl. This delightful dish combines tender baked apples, crispy rolled oats, and the unique earthy flavor of spirulina, creating a breakfast experience that feels indulgent yet healthy. Perfect for busy mornings or leisurely brunches, it?s visually appealing and packed with health benefits. With simple ingredients and easy preparation, transform your morning routine into a vibrant culinary adventure that nourishes both body and soul.
Ingredients
Scale
- 2 medium apples (Granny Smith or Honeycrisp), cored and sliced
- 1 cup rolled oats
- 2 tablespoons spirulina powder
- 1 teaspoon cinnamon (plus extra for sprinkling)
- 2 tablespoons pure maple syrup
- 1 cup unsweetened almond milk
Instructions
- Preheat the oven to 350?F (175?C) and prepare a baking dish.
- In a large bowl, toss sliced apples with cinnamon until well coated.
- In another bowl, mix together rolled oats, spirulina powder, and additional cinnamon.
- Combine the oat mixture with the apples, then stir in almond milk and maple syrup until all ingredients are evenly combined.
- Spread the mixture evenly in the baking dish and bake for 25-30 minutes or until apples are tender.
- Serve warm, drizzled with extra maple syrup or topped with nuts if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 290
- Sugar: 12g
- Sodium: 135mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg