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Sheet Pan Salmon with Veggies


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  • Author: Rodrigo
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Sheet Pan Salmon with Veggies is a flavorful one-pan meal featuring flaky salmon and vibrant vegetables, all roasted to perfection. This dish is perfect for busy weeknights or casual gatherings, delivering gourmet taste with minimal effort. Enjoy the delightful blend of textures and flavors in each bite, making it a family favorite that?s both healthy and satisfying.


Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes, halved
  • 2 bell peppers, sliced (mixed colors)
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400?F (200?C) and line a large baking sheet with parchment paper.
  2. In a bowl, toss broccoli, cherry tomatoes, and bell peppers with olive oil, garlic powder, thyme, salt, and pepper until evenly coated.
  3. Arrange the seasoned vegetables on one side of the baking sheet. Place salmon fillets on the other side; drizzle with lemon juice and season with salt and pepper.
  4. Roast in the oven for 15-20 minutes until the salmon flakes easily with a fork and vegetables are tender.
  5. Serve hot and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet (170g) with veggies
  • Calories: 367
  • Sugar: 4g
  • Sodium: 265mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 31g
  • Cholesterol: 85mg