Description
Delight your taste buds with the vibrant Kiwi Chickpea Citrus Salad Bowl, a refreshing dish that combines the sweetness of ripe kiwi, hearty chickpeas, and zesty citrus notes. This salad is not only visually stunning but also packed with essential nutrients, making it perfect for any occasion?whether it’s a picnic, barbecue, or a light dinner. Quick and easy to prepare, you’ll impress your guests while enjoying a satisfying meal.
Ingredients
Scale
- 2 ripe kiwis, peeled and diced
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 red bell pepper, diced
- 1 cup cucumber (English), diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime (about 2 tbsp)
- 2 tbsp extra virgin olive oil
Instructions
- Prepare the ingredients: Peel and dice the kiwis. Rinse and drain the chickpeas.
- Chop the veggies: Dice the red bell pepper and cucumber into small cubes for even bites.
- Mix: In a large bowl, combine kiwis, chickpeas, bell pepper, cucumber, and cilantro. Toss gently.
- Dress: Whisk lime juice and olive oil in a small bowl. Pour over the salad and mix until well coated.
- Taste: Adjust seasoning with salt or more lime juice as needed.
- Serve: Transfer to serving bowls and enjoy chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg