Description
Cabbage & Lentil Vegetable Curry with Rice is a wholesome dish that combines tender lentils and crunchy cabbage in a rich, spiced coconut milk sauce. This comforting recipe is perfect for busy weeknights or cozy dinners, offering a delightful balance of flavors that will satisfy your cravings without the guilt. Quick to prepare, this versatile meal can be served over rice or enjoyed on its own, making it an ideal choice for everyone looking to indulge in healthy comfort food.
Ingredients
Scale
- 1 cup green lentils
- 2 cups chopped cabbage (green or savoy)
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 inch fresh ginger, grated
- 1 can (14 oz) coconut milk
- 2 cups low-sodium vegetable broth
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp coriander
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil and saut? diced onions until translucent. Add minced garlic and grated ginger; cook until fragrant.
- Stir in cumin, turmeric, and coriander for about one minute to release their aromas.
- Add rinsed green lentils and vegetable broth; bring to a boil. Reduce heat and simmer for approximately 20 minutes.
- Once lentils are tender, mix in chopped cabbage and coconut milk. Stir well and let simmer for another 15 minutes until cabbage is wilted.
- Taste and adjust seasoning as needed; serve over rice or enjoy alone.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 360
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg