Description
Bridal Shower Food Mediterranean Chickpea Salad is a vibrant and refreshing dish that combines wholesome ingredients for a delightful culinary experience. This salad features crunchy cucumbers, juicy cherry tomatoes, and creamy feta cheese, all tossed with protein-packed chickpeas and a zesty lemon dressing. Perfect for any celebration, this dish not only pleases the palate but also adds a splash of color to your table. Quick and easy to prepare, it?s an ideal choice for busy hosts looking to impress their guests without the fuss.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
Instructions
- Prepare Your Ingredients: Rinse chickpeas under cold water and drain. Dice cucumber and halve cherry tomatoes.
- Mix It Up: In a large bowl, combine chickpeas, cucumber, tomatoes, and red onion. Stir gently.
- Add Flavor: Fold in feta cheese, olive oil, lemon juice, and dried oregano until well mixed.
- Chill Out: Refrigerate for at least 30 minutes to let flavors meld.
- Serve with Style: Spoon into colorful bowls and enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 25mg