Description
Apple Cinnamon Overnight Oats are a comforting and nutritious breakfast option that combines creamy rolled oats, sweet apples, and warm cinnamon. Perfect for busy mornings, this make-ahead recipe allows you to wake up to a delicious meal that’s ready to enjoy. With a simple mix of wholesome ingredients, you can customize it to suit your flavor preferences while fueling your day with essential nutrients. Enjoy a delightful start to your morning that feels like a cozy hug in a bowl.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- 1 medium apple (diced, preferably Fuji or Honeycrisp)
- 1/4 cup nuts (walnuts or pecans) (optional)
Instructions
- In a medium bowl, combine rolled oats, milk, Greek yogurt, maple syrup, and cinnamon. Stir until well mixed.
- Add diced apples to the mixture and stir again to combine.
- Portion the mixture into jars or containers with lids. Cover and refrigerate overnight.
- In the morning, stir the oats and add optional toppings like extra apples or nuts before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg