Description
Vegan Garlic Chickpea Soup is a hearty and nourishing dish that combines tender chickpeas, fragrant garlic, and vibrant vegetables in a warm, comforting bowl. Perfect for busy weeknights or chilly evenings, this quick and easy recipe is packed with flavor and nutrients. Enjoy it alone or paired with crusty bread for a delightful meal that nourishes both body and soul.
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, rinsed
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 cups fresh spinach or kale
- 2 tbsp lemon juice
- 2 tbsp extra virgin olive oil
Instructions
- In a large pot over medium heat, add olive oil. Saut? chopped onion and minced garlic until fragrant (about 3 minutes).
- Stir in diced carrots; saut? for an additional 5 minutes until softened.
- Add rinsed chickpeas and vegetable broth; bring to a gentle boil.
- Reduce heat and simmer uncovered for about 10 minutes.
- Add spinach or kale during the last 5 minutes of cooking.
- Stir in lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg